5 Safe Herbs for a More Comfortable Pregnancy and Better Birth

Your pregnancy journey can be overwhelming because you face several circumstances during this time. For instance, you may experience extreme nausea in the first trimester and occasional insomnia in the subsequent stages.

With no medicines to help you with these symptoms, what other recourse can you apply for some relief?

The answer is some safe herbs that can help you treat many of these symptoms and provide comfort. Let’s learn more about these home remedies in pregnancy below.

5 Herbs Considered Safe for Pregnancy

You may consult your healthcare provider or nutritionist regarding natural remedies that can give you some comfort during your pregnancy. Here are the 5 herbs considered safe to use during this time:

• Ginger (Zingiber Officinalis) for Morning Sickness

This spicy, aromatic herb is known for helping you deal with morning sickness. You can use it either in tea or capsules to overcome nausea within a short period. You may also try some ginger ale by combining honey or maple syrup.

Tips:

1. Consume ginger candies equal to 1g of dried powder as a daily dose.

2. Make a ginger ale by grating 1 tablespoon of ginger root with carbonated water, honey, or maple syrup.

• Red Raspberry Leaf (Rubus Idaeus) for Labour

This herb acts as a mineral-rich tonic that supports a healthy pregnancy. It also tones the uterus to help you prepare for the child’s birth. Studies suggest that it expedites labour, too.

Tips:

1. Consume 1-2 cups of raspberry leaf tea during the second and third trimesters.

• Echinacea (Echinacea Purpurea) for Cold

Echinacea is another herb that can help reduce the length of colds and prevent them from recurring. This herb is mostly used in the form of a tincture to stimulate a pregnant woman’s immune system.

Tips:

1. Take a dose of echinacea, which is up to 5 ml of the tincture ( 1 teaspoon) twice daily.

• Cranberry (Vaccinium Macrocarpon) for UTI Prevention

While you cannot use cranberry as a substitute for appropriate medical care, numerous studies show that it helps prevent urinary tract infections (UTIs) in pregnant women. You can speak to your midwife or a doctor if you have a history of UTI.

Tips:

Prepare cranberry juice by combining ½ cup of fresh frozen cranberries and 2 apples to consume.

• Chamomile (Matricaria Recutita) for Insomnia

Chamomile is an excellent herb that can be taken up to several cups daily if you are stressed during your pregnancy. You can also take it before going to bed to ensure a sound sleep.

Tips:

1. Drink 1-2 cups of chamomile tea in the evening, but make sure not to consume it within an hour of going to sleep.

Safe Pregnancy Journey with Stem Cell Banking

There is good evidence that some of the herbs that we discussed above are beneficial for pregnant women. No matter which birth techniques they choose - natural or cesarean, these herbs can easily support the well-being of a woman. They promote a healthier pregnancy journey, especially when used under professional guidance.

Do you know what else you can do to ensure a healthy pregnancy?

Consider stem cell banking, a unique way to store the cord blood stem cells and use them for future medical treatments. Cryoviva is a premier stem cell banking enterprise focused on the collection, processing, and preservation of umbilical cord blood stem cells.

Numerous families throughout India and beyond rely on Cryoviva for secure, dependable, and future-ready stem cell preservation.