How to Deal with Morning Sickness During Pregnancy?
Updated: Jan 11
Morning sickness, characterized by nausea and vomiting during pregnancy, is a typical symptom many women encounter during the early phases of pregnancy. Morning sickness during pregnancy is not fun; you can feel sick in the morning, at night, or even the entire day.
There is no effective treatment to cure morning sickness because every pregnancy is different, and you have to find your remedy to cure morning sickness. Changing your lifestyle and diet plans can help you deal with morning sickness during pregnancy, and let's look at them.
Different Remedies to Deal with Morning Sickness During Pregnancy
You must be calculating your due date with the EDD calculator with the onset of pregnancy. However, if you have morning sickness, here are the pregnancy tips that will assist you in coping with morning sickness:
Eat small and frequent meals
Try to spread your meals throughout the day rather than three big meals. A vacant stomach might make nausea more serious.
Keep hydrated
Drink water all day long to stay hydrated. Prefer drinking juice or water, rather than depending on warm drinks, like tea and coffee.
Avoid fatty foods
One of the pregnancy tips to reduce morning sickness is to consume low-fat, easily digestible foods like cereal, rice, and bananas. Avoid greasy and spicy foods. Between meals, eat some nutritious snacks. It can lessen nausea by preventing your stomach from feeling empty. Consider protein-rich foods like milk or yoghurt.
Acupressure
You can try acupressure, which is helpful to many women. Some individuals relieve nausea by applying pressure to the P6 point on the wrist's inside.
Ginger
Some pregnant women found ginger a good natural cure for reducing morning sickness. It contains substances with anti-inflammatory and anti-nausea effects. Try ginger pills, ginger tea, or ginger sweets.
When to visit the doctor?
Morning sickness is normal however, there is a chance of developing a serious form of morning sickness called hyperemesis gravidarum. It can be due to malnourishment or dehydration, and you might even have to be hospitalized.
Read also: Checkup and Test to Get During Pregnancy
Here are some symptoms that indicate you should visit your doctor:
You have dark colored urine or did not pee within eight hours.
You cannot keep the food or fluid down for 24 hours.
You feel weak, dizzy, or faint when you stand up.
You have abdominal pain.
You have lost weight.
There are traces of blood in the vomit.
Conclusion
It is essential to take action at the right time in pregnancy to safeguard your and your baby's life. Just like when deciding on stem cell banking service. Your baby's umbilical cord holds the potential to cure 80+ diseases, and it is a lifetime opportunity to preservice the cord blood cells. Cryoviva is one of India's leading stem cell banks to preserve and store your baby's stem cells. Visit our website and talk to our experts today!
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