Pelvic Floor Exercises

Fitness is an important aspect of healthy living in all phases, including pregnancy. Pelvic floor exercises remain the key element in a fitness routine. The exercise benefits are huge when considering Pelvic floor exercises including enhanced muscle support, better bladder control, and reduced discomfort.

Staying active in the pregnancy phase is important and can be achieved with the help of light jogging and low-impact workouts. Adding pelvic floor exercises can help in shaping your overall well-being, especially when you are expecting. Let’s understand pelvic floor exercises and how they help you strengthen your core muscles.

Understanding Pelvic Floor Exercise

A pelvic floor exercise (also called Kegel exercise) takes care of the muscles supporting the uterus, bowel, and bladder. It helps add strength to these muscles and keeps the symptoms like urinary leakage at bay that remain usual during pregnancy.

Activating Your Pelvic Floor Muscles

Activating these muscles is easier than you think. It is done in the following ways:

• Sit or lie down using your thighs, stomach, and buttocks muscles in a relaxed position.

• Squeeze your muscles around the anus (like you are preventing the wind passage)

• Now, relax and repeat the above movements to adapt to the sensation in your body.

You can try this while passing through bathroom trips only to find out the right muscles. However, it is recommended to avoid too much frequency as it can hamper the proper bladder functioning during the various pregnancy stages.

Pelvic Floor Exercises the Right Way

There are different steps to mastering the Pelvic Floor Exercise:

• Engage the Muscles: Embrace your pelvic floor muscles sensing a light kind of sensation all around your vagina and anus.

• Grasp the Contraction: Maintain the grip for around 10 seconds or more.

• Relax and Take a Break: Allow your muscles to rest for around 10 seconds.

• Repeat: Now, repeat the above steps around 8 to 10 times thrice a day in different positions of your choice (standing, lying, or sitting).

Consistent effort is important when it comes to carrying out these exercises, as they promise long-term benefits and help you remain active during pregnancy.

Pelvic Floor Exercise Benefits

When you incorporate pelvic floor exercises into your fitness routine, you are likely to enjoy several benefits. Some of the exercise benefits include urinary incontinence prevention and good body support during the various phases of pregnancy and delivery. Adding these with some light jogging during your pregnancy phase can allow you to gain good stamina and fix mood swings, which are more common during this phase.

Wrapping Up

Carrying out these exercises can help you make your life easy during the pregnancy stages. Apart from these physical elements, you can take the help of tools like pregnancy calculators to keep track of your requirements during pregnancy phases. As you gear up for your baby’s arrival, you can explore cord blood banking from Cryoviva to secure your newborn baby’s health in the future. Stem cell preservation can be a life-changing opportunity, which can help treat many diseases in the future.