5 Common Pelvic Floor Complications & Treatment After Birth

The pregnancy journey is a turning point experience, but in some cases, it has unexpected difficulties, particularly on the part of pelvic health. Pelvic floor complications are common after childbirth and can bother women. It is essential to understand these issues and the way of treating them in order to have a smoother postpartum recovery. In today’s article, let’s look at the most common pelvic floor complications and how to treat them correctly.

5 Common Pelvic Floor Complications

Below are some of the most common pelvic floor complications which can affect your pregnancy:

1. Urinary Incontinence

Urinary incontinence is one of the most commonly cited postpartum problems and is described as the unintentional leakage of urine. A condition that is caused by a decrease in muscular support to the bladder by weakening of pelvic floor muscles. The truth is that most women will leak urine when they sneeze, cough, or get physical.

Treatment: Doing pelvic floor exercises such as Kegels can reduce the number of accidents you experience from incontinence. Behavioural alterations such as scheduled voiding and avoidance of bladder irritants (caffeine, alcohol) can also reduce symptoms.

2. Pelvic Organ Prolapse (POP)

According to womenhealth.gov, pelvic organ prolapse (sometimes called a ‘fallen bladder’) is a condition when weakened pelvic floor muscles can no longer hold up the organs of the pelvis, and they begin to slip into or down the vaginal canal. The condition may cause discomfort, pressure, a bulging sensation, or other symptoms in the pelvic area.

Treatment: Symptoms can be improved with a mixture of pelvic floor exercises and a changing lifestyle, such as avoiding heavy lifting. In the worst of cases, surgery could be needed.

3. Pain During Intercourse

During the postpartum period, pain while having sex can be caused by vaginal dryness, scar tissue, or weakened pelvic muscles. For example, this can affect emotional well-being as well as intimacy.

Treatment: To get comfort and restore muscles, lubricants, relaxation techniques, and pelvic floor exercises can be used. Depending on your specific conditions, you should consult a healthcare provider before undergoing any treatment.

4. Chronic Constipation

Weak pelvic floor muscles, hormonal changes, and dietary factors can cause many women to suffer from constipation after childbirth. Bowel movements that cause the pelvic floor to strain can also aggravate symptoms.

Treatment: A Good diet rich in fibre, staying hydrated, and doing gentle pelvic floor exercises can help to regulate bowel movements. In some cases, stool softeners are given.

5. Pelvic Pain and Lower Back Discomfort

Strained muscles and connective tissues can result in permanent pelvic and lower back pain as a result of childbirth.

Treatment: Relief may be obtained through physical therapy that concentrates on core and pelvic floor strengthening. Others include yoga, warm baths, and breathing exercises.

Preventing Pelvic Floor Complications

Women can also do several things before and during pregnancy to protect their pelvic health. The pregnancy calculator, pelvic floor exercises, and tips that will help you with proper posture can go a long way to making for a smoother postpartum recovery.

Conclusion

Indeed, postpartum pelvic floor complications are common but manageable. However, in time, women can regain strength and confidence following childbirth if they exercise the right way, change their lifestyle, and seek professional help whenever needed. Seeking medical advice if symptoms persist or significantly affect daily life will achieve the best outcome. You can also consider stem cell banking to preserve the future of your little one. This will help treat any diseases in the future. Contact Cryoviva to learn more.