Benefits of Makhana During Pregnancy

Pregnancy is a fundamental period a woman experiences which requires a good healthy, and nutritional diet. Doctors recommend adding fruits, dried seeds, vegetables, and dry fruits to the pregnancy diet chart to ensure the going-to-be mom receives all the nutritional values.

Have you considered including Makhana in your diet plan? Let's learn more about the nutritional values of Makhana and how it is beneficial in meeting your body's and baby’s nutritional needs.

Nutritional Value of Makhana

Makhana in pregnancy is proven healthy and has loads of nutritional value. Also known as lotus seeds, here are some nutrients that are present in Makhana:

• Calcium

• Phosphorus

• Iron

• Manganese

• Vitamin B complex

• Amino Acids

• Potassium

• Antioxidants

Six Benefits of Makhana

If you are wondering what are the Makhana benefits for females during pregnancy, here is the list of all such benefits:

• Treats Insomnia

During pregnancy, you will likely experience sleep disorders during pregnancy, like insomnia, due to hormonal changes, stress, and eating habits. However, Makhana contains quinoline alkaloids which induce sleep and have a relaxing effect, improving your insomnia to some extent.

• Prevents Diarrhea

Similarly, just like sleep disorders, diarrhea is common during pregnancy due to an imbalance of hormones. Consuming Makhana in the early stages of pregnancy can boost your digestive system and make food processing easier.

• Weight Management

Another interesting fact about Makhana is that it has a low glycemic index which can help manage weight during pregnancy. So, you can include Makhana as a healthy and light snack in your pregnancy diet chart, which will keep you full for a long time.

• Blood Pressure Management

Makhana during pregnancy can help in managing blood pressure in pregnancy because the lotus seeds are loaded with vitamins that have a cooling effect on the body. Moreover, it contains potassium and magnesium, which improves blood flow and manages blood pressure.

• Boosts Energy Levels

Makhana is rich in iron, zinc, magnesium, proteins, and vitamins. Consuming a few pieces of Makhana during pregnancy can help boost your energy levels and help cure lethargy to some extent.

• Promotes Foetus Development

Makhana in your pregnancy journey will help develop your baby’s central nervous system properly because it has a high value of proteins and other nutrients.

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