What are the Biggest Misconceptions About Proper Diet During Pregnancy?

You get some overwhelming advice and information during your pregnancy. However, did you know that most of these facts are nothing but misconceptions?

Yes, the same applies to the tips you get for maintaining your pregnancy diet.

Still, there are a couple of things you may not be aware of as an expecting mother. This requires a complete busting of the misconceptions associated with your diet, which we will discuss in this healthy pregnancy guide.

Pregnancy Diet Misconceptions Vs. Facts

There is no denying that you must avoid certain food items when you’re pregnant. The same applies to the ones you must mandatorily consume for your health. You can get the correct information by decoding several misconceptions as discussed below:

1. Double Food Intake

It's a common notion that pregnant women must eat twice as much as usual. However, this concept related to ‘eating for two’ does not mean you have to double your food intake. Healthcare providers also say that there is no requirement for additional calorie intake during your first trimester. Instead, prioritize quality over quantity, and supplement your nutrition with modest pregnancy exercises such as walking or prenatal yoga to keep your body active and in balance.

2. Avoiding Seafood

You must avoid consuming certain fish which are high in mercury during your pregnancy. However, avoiding seafood completely is a misconception. Certain fish like salmon, shrimp, and trout are rich in omega-3 fatty acids, which aid in the baby’s brain development.

3. Fruits in Pregnancy

Certain individuals believe that consuming fruits like pineapple and papaya may cause a miscarriage or even early labour. Of course, semi-ripe or unripe papaya may pose health risks due to its latex content. However, ripe papaya is not that fatal and can be easily consumed in moderation. Similarly, pineapple contains bromelain, which is unlikely to cause harm if you include it in your pregnancy diet.

4. No Sweets or Desserts

Being pregnant does not mean you completely deprive yourself of any sweets or desserts. Although it is recommended to focus more on nutrient-rich foods and pregnancy exercise, you’re completely okay with the occasional indulgence.

Must-Have Foods for Your Pregnancy Diet

A balanced pregnancy diet is the key to your health and the baby’s development. Here are the essentials to include:

• Leafy greens for iron and fibre.

• Dairy products for calcium and protein.

• Eggs for protein.

• Lentils and beans for iron and folate.

• Whole grains for carbs and fibre.

• Berries for antioxidants and vitamins.

• Salmon for omega-3 fatty acids.

• Nuts and seeds for minerals like magnesium.

Secure Your Child’s Future with Stem Cell Preservation!

Following a healthy pregnancy diet will help you with easier labor and childbirth. But what about the future of your child’s health?

You must also look for other means to make sure your child is healthy and receives the amount of care needed to ensure their well-being.

With Cryoviva Life Sciences assistance, you can secure it easily by opting for stem cell preservation service. This is the leading platform for stem cell banking in India and helps to preserve umbilical cord blood stem cells for future medical treatment purposes.

Ready to learn more about the stem cell banking process? Contact now!