Home Remedies for Winter Care in Pregnancy
Pregnancy is a journey that requires care and attention, especially in the midst of cold weather. The World Health Organization estimates the number of births occurring each year around the world at around 140 million. With this, each expecting mother faces the uniqueness of her seasonal challenges.
Though serene and beautiful, winter comes with a set of health risks for pregnant women. These can range from dryness and colds to compromised immunity. Proper care is crucial for both mothers and fetuses to avoid mishaps. Let's explore some easy-to-do home remedies for winter care in pregnancy.
Why is Winter Care Important for Pregnant Women?
Pregnant women are also at risk of aggravated health conditions during the winter season. Low temperatures aggravate recurrent issues, such as dryness resulting from itchy skin, dehydration, and respiratory infections. Pregnancy also puts pregnant women at risk of catching colds and flu, which are more difficult to recover from than during other times.
Statistics indicate that exposure to extreme cold during pregnancy may increase the risks of giving birth to a preterm baby. Some studies illustrated that exposure one week prior to delivery is associated with an increased risk of 7% preterm births.
By taking precautions such as hydration and boosting immunity, these risks can be reduced for a healthier pregnancy throughout this winter season.
Effective Home Remedies for Winter Care
Some of the effective and safe home remedies for winter pregnancy care that help keep you healthy and comfortable during the season are as follows:
Hydrate and Moisturize
The cold weather may cause dryness on the skin and harsh irritation. Use natural moisturizers such as coconut oil, almond oil, or shea butter to keep the skin hydrated. Drinking water and herbal teas, such as ginger or chamomile, also help the skin.
Nutrition for Immunity Boosting
Extended cold periods will weaken your body's immune system, leaving you vulnerable to several types of diseases. Take a diet full of vitamins; some of the good options include citrus fruits, green leaves, and nuts. Soup and stews are also great for the cool season. They are warm, hydrating, and soothing.
Light physical activity, or even yoga, for that matter, may help in flowing blood inside as well as keep someone warm to remain indoors at certain times; however, still, it is good to consult with a doctor before someone tries exercising while having an initial pregnancy period.
Prevent Seasonal Infections With Alternative Remedies
Sore throat or runny nose? Gargle with warm salt water or have a sip of honey and ginger tea. You may also get relief from the congestion by inhaling steam safely.
Comfortable Layers
Breathable yet warm clothes mean you will not have a problem dressing in layers, which will help regulate overheating if the temperature inside your abode differs from that outdoors.
Take Care of your Mental Well-Being.
At times, winter blues can be pretty harsh on mental health. So, be close to loved ones, learn soothing hobbies, or meditate to keep yourself in a positive space.
Cryoviva: Empowering Your Journey to Motherhood
Cryoviva Biotech believes in your journey to motherhood becoming safe and healthy. From Winter Care, takes a step forward by bringing advanced stem cell banking solutions for your life and that of your child. Our innovative cryogenic technology guarantees the safe preservation of umbilical cord stem cells, taking one step toward securing your family's health for life.
Stay warm, stay healthy, and believe in Cryoviva for scientifically proven solutions to help you through your pregnancy journey.
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