Importance of Consuming Folic Acid in Pregnancy

Folic acid is a kind of vitamin B9, which plays an important role during pregnancy. It supports both the mother and the unborn baby during its growth. Consuming folic acid in pregnancy helps reduce the risks associated with birth defects and even promotes their healthy development. So, if you add folic acid to your list of foods during pregnancy, you are bound to reap too many benefits.

Benefits of Folic Acid During Pregnancy

Folic acid has proven to be one of the most essential nutrients required not only during pregnancy but also to facilitate conceiving.

• Minimizes the Risk of Neural Tube Defect

One of the key reasons to consume folic acid in pregnancy is that it can reduce the risk of having neural tube defects. These are birth defects that can hamper the brain and spine of the unborn baby and thus keep it away from conditions like anencephaly and spina bifida.

Using a pregnancy calculator, you can easily find out your due date and plan your diet chart, adding folic acid as it is crucial to have in the early stages of fetal development.

• Alleviates Pregnancy Complications

The next benefit you reap from consuming folic acid in pregnancy is that it helps keep you free from pregnancy complications like premature birth, miscarriage, and preeclampsia. This ensures that you get a healthier pregnancy, thus making this phase easy and even pain-free to a great extent.

• Supports Cell Growth and Development

Folic acid is an important food during pregnancy as it helps in DNA synthesis making a quick cell growth and division, which are evident during pregnancy. It supports a lot in the formation of blood cells, the heart, and the neural tube. Thus consuming folic acid in pregnancy in the form of fortified cereals, citrus fruits, and leafy greens can keep both the mother and baby rich in nutrients for healthy cell development.

The Bottom Line,

Thus, consuming folic acid in pregnancy is an important decision as it helps you and your baby safely keep the duo away from any health issues. It prevents birth defects, reduces the risk of pregnancy complications, and expedites smooth pregnancy outcomes.

It is also important to look after the fetus once it is born. You can battle life-threatening diseases by opting for stem cell preservation at Cryoviva. As one of the longest-running stem cell banks, Cryoviva ensures the use of the best technology to protect your child’s stem cells. So, get in touch with our experts, and choose the right plan to bank your baby’s stem cells.