Why Should You Consume Omega 3 Fatty Acids Foods?

Omega 3 Fatty Acids Foods

Omega-3 fatty acids are one of the fundamental nutrients required by the body, especially during pregnancy. Omega-3 fatty acids are essential for many vital biological processes, including the normal operation of the brain, eyesight, physical wellness, and the reduction of inflammation. There are various omega-3 foods easily available, but choosing the most effective one can be overwhelming. Learn more about everything you need to know about omega-3 during pregnancy in this article.

What Are Omega-3 Fatty Acids?

Polyunsaturated fats, or omega-3 fatty acids, serve a number of vital purposes in your body. Largely, there are three types of these acids: Alpha Linolic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA).

While your body can extract minor quantities of EPA and DHA from ALA-consumed foods, you cannot survive on that quantity alone. Therefore, omega-3 fatty acids are necessary nutrients that must be obtained through your diet. These kinds of foods that are rich in omega-3 include fish oil, marine fish, chia seeds, flax seeds, and many more.

Importance of Omega-3 During Pregnancy

The requirement for sufficient consumption of omega-3 during pregnancy is just as important as other nutrients to ensure optimal development of the baby. Besides helping with the growth and development of a baby’s brain and cognitive abilities, omega-3 fatty acids can help you give birth safely, prevent premature birth, and reduce the risk of postpartum depression. Hence, it becomes even more necessary that expectant mothers include sufficient omega-3 in their pregnancy diet for good maternal and infant health.

Foods Rich in Omega-3 Fatty Acids

There are several sources of this vital nutrient, including vegan sources, such as:

• Fishes such as Mackerel, Salmon, and Sardines

• Caviar

• Fish cod oil

• Seeds, including chia seeds and flax seeds

• Soybeans

• Tofu

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