During pregnancy, a mother needs to eat enough to meet the requirements of herself and the developing fetus. Nutrient intake should not be compromised because the entire pregnancy is dependent on it. A healthy pregnancy is a result of following a healthy diet and eating healthy food during pregnancy. However, a lack of nutrients and vitamins may lead to pregnancy complications or improper development of the fetus.
That's why doctors recommend taking supplements during pregnancy to overcome the lack of nutrients in your diet. Let's learn what supplements you can take and healthy pregnancy tips.
Safe Supplements to Consume During Pregnancy
You must have used the pregnancy calculator to find your due date, and now it is time to see all the essential supplements you should take to ensure a healthy pregnancy:
Prenatal Vitamins
Prenatal vitamins are multivitamins specially formulated to meet the micronutrient demands during pregnancy, reducing the risk of preeclampsia and preterm birth.
Recommended Dosage: 1 capsule per day
Folate
Folate is a vitamin B important for DNA synthesis, red blood cell production, and fetal growth and development.
Recommended Dosage: 600mcg per day
Iron
Iron is essential for oxygen transportation and healthy growth and development of the baby and placenta. Supplements become necessary as the maternal blood volume increases by 45%.
Recommended Dosage: 27mg per day
Vitamin D
Vitamin D is critical for healthy immune function, bone health, and cell division. Its deficiency can increase the risk of preeclampsia, preterm birth, cesarean section, and gestational diabetes.
Recommended Dosage: 15mcg per day
Magnesium
Magnesium plays a significant role in maintaining immune, muscle, and nerve function. Supplements help prevent the risk of chronic hypertension, fetal growth restrictions, and preterm birth.
Recommended Dosage: 350mg - 360mg per day
Iodine
Proper iodine levels regulate the production of maternal and fetal thyroid hormones, which are responsible for a baby's brain and nervous system development.
Recommended Dosage: 150mcg per day
Choline
It helps in a baby's brain development and prevents abnormalities related to the brain and spine.
Recommended Dosage: 450mg - 930mg per day
Food During Pregnancy that Acts as Supplements
Ginger and fish oil are two foods that can be taken as supplements during pregnancy. Fish oil contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are essential for a baby's brain development. Ginger is also recommended to treat pregnancy-induced vomiting and nausea.
Wrapping up,
As a healthy pregnancy tip, this blog lists the essential supplements during pregnancy; however, you should consult your doctor before including them in your pregnancy diet.
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