Pregnancy during the summer months comes with its own set of challenges. Staying active by having the correct pregnancy exercise regimen can help expecting mothers maintain a healthy pregnancy journey and make their delivery easier. Here are some safe and effective activities for pregnant women to try during their pregnancy early stage.
Benefits of Physical Activities During Pregnancy
Some of the benefits and pregnancy tips for exercising during summer are:
The shorter, darker days of summer can lead to seasonal blues. However, research shows that regular exercise releases feel-good endorphins and increases energy.
Staying reasonably active during pregnancy also assists women in maintaining weight within recommended guidelines. This protects both the mother’s and baby's health. Pregnant women can also utilize an online pregnancy calculator to monitor their progress.
Brisk walking, light jogging, or swimming keeps the cardiovascular system in shape during pregnancy. Doctors often recommend walking barefoot on grass or sand to improve circulation in the legs and provide a moderate cardio workout.
Best Summer Exercises for Pregnant Women
Choosing the right exercise during summer as a healthy pregnancy guide is highly important. Here are a few summer exercises recommended:
Prenatal Yoga:
Prenatal yoga classes conducted indoors offer a serene environment to focus on flexibility, breathing, and relaxation techniques.
Read also: Impact of prenatal yoga on Pregnancy
Walking:
Walking remains a safe form of cardio that maintains cardiovascular health for expecting mothers. It is low impact and intensity can be easily adjusted.
Stationary Cycling:
Stationary bicycles offer pregnant women a means to achieve critical cardio activity without the threat of falling. The mother can easily control the intensity based on comfort and stamina.
Light Exercises:
Lifting lightweight dumbbells and doing low-impact programs like Pilates, barre, and lightweight training are excellent for building overall strength without pressure on the joints.
Protect Your Child’s Future with Stem Cell Banking
Consulting an obstetrician is wise before pursuing any new fitness regimen while expecting. But in general, continuing gentle cardiovascular, flexibility, and strength training under supervision is prudent advice for mothers-to-be, even during summer months.
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