A balanced pregnancy diet is necessary for the well-being of the mother and developing fetus. While all nutrients are important, iron plays a big role. Iron during pregnancy aids in forming hemoglobin, a protein that supports increased blood volume and fetal growth.
A deficiency in this critical nutrient might lead to complications like premature birth, low birth weight, and developmental delays.
While there’s a lot to keep track of during pregnancy, like nutrient intake during different phases, a pregnancy calculator might help you do so. However, you might also be struggling to choose the right foods to meet your iron requirements. Let’s help you out!
Iron-Rich Foods for Pregnancy
Taking iron supplements in pregnancy is a common practice among women to address their growing need for iron. Therefore, it's crucial to consume iron-rich pregnancy food to support maternal and fetal health. Here are some iron-rich foods that you can include in your pregnancy diet:
Legumes:
Beans, chickpeas, soybeans, and lentils are excellent sources of iron and are rich in fiber, protein, and other nutrients.
Dark leafy greens:
Spinach, kale, and collard greens are iron-rich foods to add to your pregnancy diet. These nutrient-dense foods are valuable in maintaining a balanced diet for women.
Nuts:
Cashews and pistachios procure a significant amount of iron and healthy fats. Incorporating them into your diet will improve your iron level during pregnancy and provide essential nutrients.
Seeds:
Pumpkin, sesame, and sunflower seeds are excellent sources of iron, making them a healthy choice for pregnant women.
Fish:
Seafoods like fish, salmon, tuna, and sardines are good sources of iron. Known as the powerhouse of omega-3 fatty acids, consumption (limited) of seafood ensures a healthy pregnancy.
Poultry or eggs:
Chicken meat and eggs are nutritious pregnancy food that has a substantial level of iron. Adding skinless poultry and eggs will add versatility to your diet.
Wrapping Up!
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