How to Maintain Weight During Pregnancy?

A mother’s body undergoes tremendous changes – heart rate will rise by over 25%, and blood volume will grow by even 50%, which requires plenty of energy. It is why putting on some weight during pregnancy is normal and healthy. However, there is no one size fits all solution for weight, as every woman experiences different weight gain at different pregnancy stages. A mother’s body undergoes tremendous changes – heart rate will rise by over 25%, and blood volume will grow by even 50%, which requires plenty of energy. It is why putting on some weight during pregnancy is normal and healthy. However, there is no one size fits all solution for weight, as every woman experiences different weight gain at different pregnancy stages.

However, those excess kilos might suffocate you with severe side effects if not managed properly. It includes gestational diabetes, premature birth, labor issues, and more. Now, how can you achieve the ideal weight during pregnancy? Scroll down to find out!

Ways to Maintain Weight During Pregnancy

It can be a challenging task to stick to the pregnancy to-do list, especially when you are being encouraged by people everywhere to eat for two. Here are some ways to maintain a healthy weight during pregnancy.

• Consume Small, Frequent Meal
  

People often say that a pregnant woman should eat for two. However, instead of piling your pregnancy diet with different foods three times a day, break your meal time into smaller times with frequent intervals. Consuming healthy meals once every two hours will help you maintain ideal portion sizes and aid in healthy digestion.

• Drink plenty of water

Water is the best drink for pregnant women to stay hydrated and in shape. Ensure to drink at least 8 glasses of water daily to improve metabolism, reduce hunger and reduce snacking time. You can keep a water bottle handy to drink at frequent intervals. However, on the other hand, drinking soft drinks, flavored milk, and juices might induce excess weight gain as they have high amounts of sugar.

Are you curious about your due date and the progress of your pregnancy? Use our pregnancy calculator to get an estimate of your due date and track your pregnancy journey. Simply enter the first day of your last menstrual period, and our calculator will provide you with an approximate due date and how far along you are in your pregnancy.

• Stay Active

Even though you are pregnant, you can engage in safe physical activities like stair climbing, walking, and light aerobic activities. There is no need to start an gym routine, but you can consult your healthcare professional to make a workout regime that best fits to your needs. Being physically active during pregnancy will help you to prevent extra weight gain. You can start with 15 minutes to pregnancy exercise and gradually increase it to 30 minutes daily, 5 days a week.

• Avoid the cravings and be organized.

As the pregnancy cravings kick in, you are more likely to choose chips and ice cream over fruits and vegetables. Even though it is normal, indulging in such treats will only result in unnecessary weight gain. Therefore, avoid or limit your intake of chocolate, ice cream, flavored milk, cakes, biscuits, and others. In addition, planning and preparing your meals/ snacks in advance for the day will help you avoid cravings and make healthy food choices.

• Prioritize your prenatal vitamins.

Prenatal vitamins are considered a critical source of secure extra nutrition for your body during pregnancy. While it can replace your healthy pregnancy diet, prenatal vitamins will also aid in maintaining the ideal weight by providing the necessary nutrition to your body.

Secure your Baby’s Stem Cells in the Safety Way!

The key to maintaining a healthy weight during pregnancy is to understand your body requirements and address them properly. While trying to stay fit and in good shape during pregnancy, have you ever considered your little one's future health?

At Cryoviva, we offer the highest quality stem cell preservation service to provide new parents peace of mind. We implement state-of-the-art technologies to preserve the magical potential of your baby’s cord blood and secure the health and lifetime of your entire family. Contact our experts to learn more about stem cell preservation's benefits!