Smoking is bad for your health. Moreover, if you smoke during pregnancy, you carry potential risks for yourself and your baby. Every cigarette has 4000 hazardous chemicals entering your lungs when you smoke. The nicotine and carbon monoxide will move from the lungs and pass the placenta, threatening the baby.
What are Risks of Smoking During Pregnancy
Here are some risks of smoking during pregnancy:
Stillbirth and miscarriage – Smoking cigarettes during the first trimester of your pregnancy will increase the chances of miscarriage or stillbirth. It will also cause problems in the placenta or poor fetal growth.
Placental abruption - When pregnant, the placenta will serve as the lifeline between you and your fetus by supplying adequate nutrition and oxygen. Even light smoking during pregnancy will detach the placenta from the uterus, resulting in placental disruption. It could be fatal for both mother and fetus.
Premature birth – Experts have found that smoking during pregnancy is also reported to result in the early birth of the child or an underdeveloped fetus. Such premature birth will be diagnosed with numerous health issues, from mental disability to life-threatening complications.
Congenital disabilities – Smoking during pregnancy can also lead to congenital disabilities in the baby. The defects include congenital heart disease, low birth weight, respiratory issues, vision problems, and other severe disabilities.
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Tips To Quit Smoking While Pregnant
While expecting a baby, the pressure to stop smoking increases. Remember, the key part here is to keep trying even if you fail. Here are some effective pregnancy tips to help you avoid triggers:
Engage in physical activity, like dancing, running, or swimming.
Practice deep breathing.
Seek guidance from experts and support from friends and family
Go for a walk or listen to music to avoid stressful situations
Follow a healthy lifestyle, including a nutritious diet, staying hydrated, and a good sleep schedule.
Wrapping Up!
Quitting smoking isn't an easy task. However, deciding to provide your little one with a smoke-free environment both in the uterus and out in the world is one of the best things you can do. It will help you to achieve a healthy pregnancy and give you a healthy start for your baby.
While you are trying to protect your baby's well-being now, it's also important to secure their life in the future too. Cryoviva, the leading stem cell banking service provider will help you to procure stem cells to treat any disease or in case of medical emergencies, assuring the health of your child.