Summer Tips For Expecting Mother

Pregnancy during summer needs extra care due to the intense heat and humidity. These conditions can cause several symptoms in pregnancy, including dehydration, overheating, swelling, and other complications. To tackle these challenges, we have compiled crucial summer tips in pregnancy that will help you stay calm, hydrated, and healthy. From a nutritious diet to hydration tips and bathing to skincare guidelines, this blog will provide the best ways to survive the summer heat for you and your baby. So, let’s explore 8 pregnancy tips during summer, ensuring you the joy of impending motherhood without discomfort.

8 Tips for Pregnancy in Summer

Several ways are available to stay calm and comfortable while enjoying your summer pregnancy. Let’s explore 8 home remedies in pregnancy during the summer season:

1. Stay Hydrated: During the summer, the body will get dehydrated frequently. So, aim to drink 8-10 glasses of water throughout the day. You can also consume electrolyte solutions while sweating, but avoid those with high sugar content.

2. Dress Comfortably: Your clothing and fabric play a significant role in managing symptoms in pregnancy during summer. Wear loose, breathable, and light-coloured clothing made up of cotton or linen fabrics, allowing better air circulation that keeps you cool. look into the what is the best cloths in pregnancy

3. Avoid Sunlight: Stay indoors, particularly avoid going outdoors between 10 am and 4 pm when the sun is the strongest. But, if you need to step out, apply pregnancy-safe sunscreen with SPF 30 or more to protect your skin from UV rays.

4. Bathe and Hygiene: Take cool showers twice a day to maintain your body temperature. Stay air-conditioned or use fans or damp cloths to get relief from the heat.

5. Maintain a Balanced Diet: Avoid a large meal at a time; instead, eat smaller ones frequently to avoid feeling overheated. Moreover, include fibre-rich fruits and vegetables like cucumber, watermelon, coconut water, and pomegranate into your pregnancy diet, providing essential nutrients and keeping you hydrated.

6. Exercise Safely: Perform basic to moderate-level exercise like walking or swimming regularly. Try indoor workouts in the early morning or late evening, but avoid overexertion, helping you stay cool and reduce swelling.

7. Get Enough Rest/Sleep: Don’t overexert yourself; take frequent breaks to avoid overheating. Also, take regular short naps to recharge yourself and avoid getting overly tired.

8. Monitor Your Health: Despite taking all precautions, it’s necessary to watch signs of dehydration such as dark urine, dizziness, headache, and dry mouth.

Pregnancy during the summer can be daunting; however, with the right precautionary measures, you can stay cool, hydrated, and comfortable.

Wrapping Up

By adopting these summer tips in pregnancy, you can ensure the safety of yourself and your child. Hope with these tips, you’ll enjoy all the joy of your summer pregnancy, but if you want more for your child, then consider umbilical cord blood banking. It protects you and your family from many life-threatening disorders, such as leukaemia, lymphoma, and genetic disorders. At Cryoviva, you will get the best cord blood banking facility with affordable processing and storage fees. So, don’t wait; visit us today and make your family’s future secure.