Benefits of Eating Dates During Pregnancy

Dates are superfoods when it comes to including them in the diet chart of any pregnant lady. Thanks to the presence of rich nutrient values, dates offer pregnant ladies enormous health benefits. Eating dates during pregnancy takes care of both the mother and the unborn baby. Right from boosting up their energy levels to giving them natural sweet fruit to enjoy and fighting issues like constipation, consuming dates can offer a powerful nutritional punch to them.

On the other hand, there are several foods and fruits, which offer rich benefits to pregnant ladies. Consuming dates during pregnancy is highly recommended as it is counted under superfood. Foods like dates help the baby to gain optimum growth. When it comes to planning a perfect pregnancy diet plan, you cannot avoid dates. After, it offers too many health benefits, which we will discuss here in this article, have a look:

Health Benefits of Consuming Dates during Pregnancy

Eating dates during pregnancy can give numerous health benefits to the ladies expecting babies. Let’s check a few:

• Fibre-rich nutrition: Women need a constant supply of nutrition during pregnancy, and dates have good nutrient value. Dates are known to have dietary fibre, which combats constipation (a common problem during pregnancy) and helps digestion. Consuming dates also helps manage proper bowel movements and shapes digestive health.

• Rich in Potassium: Dates are rich in potassium, which helps maintain heart and muscle function. Consuming dates during pregnancy is highly recommended because it manages blood pressure and even keeps the cardiovascular system in the right shape.

• Rich in Iron: The pregnancy phase demands an excessive supply of iron to the body. It helps develop the foetus the best. Dates, being rich in iron, also help in effective red blood cell development and supply oxygen to the unborn baby. Consuming dates also prevents the risks of anaemia and iron deficiency. It is always recommended to consult a doctor to get a proper pregnancy diet plan to keep things in the right shape.

• Low GI food: Dates are known to have a low glycemic index (GI), which helps in a consistent and gradual boost in blood sugar levels compared to high-GI foods. This results in a balanced blood sugar level in a pregnant lady, thus giving her high energy in the long run without scaling down the glucose levels. Thus, consuming dates during pregnancy remains a blessing in disguise for a pregnant lady.

• Alternative to sugar substitutes: As the ladies check their pregnancy calculator to check the trimesters or due dates, they have to remain very particular about their diet. Consuming white sugar-based sweets or chocolates can trigger sugar levels. It is recommended to consume dates, as these can quench your thirst for sweets and even help with issues like stem cell prevention.

Choose Cryoviva to Secure the Future of Your Little One

Pregnancy can be a tough time for any woman passing through this phase. It is imperative to have well-balanced food to ensure a safer pregnancy. Including dates in their diet list can help both mother and the unborn baby. It helps in alleviating the complications like constipation, anemia and labor issues to a great extent. However, when it comes to securing the baby’s future health, stem cell preservation comes into the picture Cryoviva provides expectant parents with the opportunity to protect their unborn child's health. It is a valuable investment for any parent to make to protect the child’s health.