Monsoon Care Tips for Pregnant Women

Rain can bring many concerns for expecting mothers along with the refreshing change it offers. As the monsoon brings a lot of humidity and stickiness in the atmosphere, it is essential to take care of your health and well-being.

In this blog post, we will explore practical care tips for pregnant women to stay healthy and fresh during the changing season. These tips will help you enjoy the beautiful season, feel positive and stay energized.

Monsoon Care Tips for Pregnant Women

Here are some monsoon care tips that you can consider to feel healthy and stay positive:

• Nourish Your Body

Monsoon weather may impact the digestive system, making it function slowly, but don’t worry! Pregnant women are advised to take a healthy and balanced diet and stay hydrated. Some refreshing drinks that you can have include coconut water, lemonade, and fruit juices.

At this stage, you should avoid eating junk food, even though your cravings might kick in, but still try to control those cravings and prefer to eat home-cooked meals.

Doctors strongly recommend that pregnant mothers avoid raw eggs, seafood, prawns, and fish during the monsoon. Green leafy vegetables, a protein-rich diet, and nuts are considered perfect companions during pregnancy. Remember to boil or steam those veggies if they're a bit muddy or dirty.

• Dress for Comfort

Monsoon is likely to make you sweat more because of the increased humidity in the atmosphere. So, choose to wear light, comfortable, and cool clothes made from breathable cotton during pregnancy. Try to avoid synthetic/silk fabrics as they absorb heat that may increase the chances of skin irritation and rashes.

Read also: What to wear when pregnant

Especially in your second or third trimester, steer clear of tight or uncomfortable clothes. Moms-to-be, be extra careful with your footwear too. As the roads can get slippery during monsoon, say no to rubber-soled shoes and slippers.

• Exercise

Pregnancy can bring about weight gain and a sense of heaviness. Practice yoga asanas or exercise for at least 30 to 40 minutes a day during monsoon and otherwise. It will ease the pain in your lower back, relax your knees, and keep you active and energized.

Make sure you schedule your exercise timings wisely, as it should not cause over-precipitation due to humidity. The morning hours and an empty stomach are perfect for your yoga and exercise routine.

• Maintain Hygiene

Pregnant women should keep their surroundings clean and maintain hygiene. As monsoon makes the atmosphere sticky and humid, expecting mothers are advised to take a bath at least twice a day.

Doctors recommend a neem water bath (add a handful of neem leaves in the bathing water) during pregnancy. Along with smoothness, it will help keep the skin free of rashes and itching.

Keep your clothes clean and dry to avoid moisture-causing germs and infections. Use lukewarm water and disinfectant hand wash to keep your hands clean. Dry tissues or napkins are great for keeping excess sweat at bay.

Wrapping up,

Pregnancy can be quite overwhelming, and monsoon season can be quite difficult to navigate. Pregnancy tips can help you stay calm and embrace the monsoon season. However, it is best to consult with your doctor to ensure that the tips are aligned with your health and pregnancy journey.

As a part of pregnancy tips, you should invest in cord blood banking which protects your baby’s future. Cord blood collected from the baby’s umbilical cord contains stem cells, which have the ability to regenerate healthy maturized cells with specialized functions. Visit Cryoviva today to learn more about cord blood banking.