Healthy Indian Snacks in Pregnancy

Pregnancy is one of the most exciting times. The feeling of welcoming life to the world is empowering. But if you want your baby to be healthy, you should be focused on consuming the right nutrition during pregnancy.

However, you may find it challenging to consume healthy meals due to morning sickness and cravings and snacking to satisfy your hunger. But what if you can get the right nutrient quotient and satisfy your cravings with healthy Indian snacks? Let’s find out more to get some healthy pregnancy food tips.

Best Indian Snacks to Consume During Pregnancy

Consuming nutrient-packed healthy snacks during pregnancy will ensure your little one and you get an adequate amount of vitamins, minerals, and other essential nutrients. Below are some healthy snack options that will help you avoid unhealthy cravings.

Poha

Poha, or beaten rice pilaf, is an excellent source of carbs. It is also low in gluten and rich in iron, vitamins, minerals, and dietary fibres. Additionally, feel free to customize it by adding vegetables of your choice, like boiled potatoes and peas, to make it a nutritious snack.

• Lassi or Chach
  

If you are in the mood for something cold and delectable, try yoghurt-based lassi or chach. These probiotic-rich refreshers are a powerhouse of calcium, which aids in the growth and development of the baby’s bones and teeth. You can even experiment with different flavours of lassi and add fruits or a dollop of shrikhand to make it more delicious.

• Moong dal chilla
  

Moong dal chilla is one of the great snacks to indulge in during your pregnancy. Moong dal is rich in good carbs, protein, iron, and vitamins. You can make it more nutritious by using ghee instead of oil and adding assortments of veggies and greens.

Read also: The Importance of Nutrition during Pregnancy

• Sprouts bhel

You can soak different legumes, like moong, overnight and make a tangy, yummy snack with the sprouts the next day. Mix the sprouts with some veggies, add some chaat masala, and a splash of lemon juice for a flavorful and healthy bhel. Sprouts are high in nutrients and great for your baby's overall growth. They are also easily digestible and low in calories. Additionally, make it protein-rich by adding some paneer or tofu.

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