Benefits of Having Strawberry in Pregnancy

Pregnancy is an exciting time for expecting mothers, yet overwhelming when it comes to planning their diet. They want to ensure that their diet supports the growth of their baby. That is why doctors suggest pregnant women rely on various fruits for essential vitamins and nutrients as a part of pregnancy tips.

One special fruit among them is strawberry. It not only tantalizes the taste buds with its delightful sweetness but also carries a myriad of health benefits.

Strawberry in Pregnancy And Its Associated Benefits

The sweet and tangy taste of strawberries makes for a great appetite-inducer and snack for pregnant women. Experts recommend this delicious fruit for the following reasons:

• Folic Acid

Around 3% to 6% of infants worldwide are born with serious congenital diseases annually, as per the Centers for Disease Control and Prevention. Studies also suggest that 400 mg of folic acid can help reduce the risk of congenital disabilities significantly.

Strawberries have this nutrient and can help those pregnant meet the RDA (recommended daily allowance). To check your RDA, you can use a pregnancy calculator to check how far along you are and what nutrients your changing body and growing baby needs. Strawberries can even prevent morning sickness and other associated discomfort.

• Vitamin C

A drop in the number of red blood cells in a pregnant woman’s body can increase the risk of anemia. Consuming strawberries, which are rich in vitamin C, is a well-known pregnancy tip to help in better absorption of iron to form the required red blood cells. Vitamin C also helps reduce inflammation.

• Minerals

Strawberries' vitamin C and mineral content can help strengthen immunity. During pregnancy, women are already immunocompromised and, hence, at a high risk of infections.

• Potassium

A woman’s requirement of potassium is 2900 mg during pregnancy. This nutrient is also present in strawberries and can help in maintaining muscle control, blood pressure, nerve function, and other electrolyte regulations.

• Fiber Content

Strawberries contain other important nutrients, such as vitamin B6 and fiber. Consuming this fruit regularly can help maintain hormone regulation, body growth, and digestion.

Give Your Child A Healthy Future with Cryoviva

While you can significantly reduce the risk of prenatal diseases, your kids may still develop autoimmune or life-threatening diseases. At Cryoviva, we encourage parents to leverage advanced biomedical technologies, such as stem cell storage, to preserve the cells that replace the dead cells.

Our state-of-the-art cryopreservation technique and cord blood banking procedures ensure your kids' future is brighter and free from any potential life-threatening diseases. Contact us today and learn more about how we can safeguard your child’s future.