Indian Fish with High omega 3

If you are unsure of the rules on pregnancy diet, you are not alone! One of the food dilemmas you face when pregnant is consuming fish. Fish and other seafood are great for pregnancy as it contains critical nutrients for both mother and fetus. However, some types of fish also contain mercury, which has had pretty conflicting views in recent years.

Let’s say It is safe to consume fish during pregnancy - as long as you choose the right type and limit the amount. But how do you choose the healthy types? Read on to find out!

Types of Indian Fish with High Omega-3

Adding Omega 3 in pregnancy offers a multitude of benefits, from mining cholesterol levels to controlling diabetes. However, the scariest nutrients cannot be produced within your body, hence you need to take them orally through your pregnancy diet through fish. Here are the top three delicious Indian fish with high omega-3 content to add to your grocery list.

• Indian Mackerel (Bangda)

An excellent source of omega-3, Indian mackerel is also a powerhouse of essential nutrients. It is particularly rich in DHA, which is vital for your baby’s brain health. It also contains selenium, which promotes heart health, regulates blood pressure, and improves eyesight. Moreover, its low-fat content makes it a perfect choice to manage your weight throughout pregnancy.

• Sardines

Regardless of their size, sardines are the greatest omega-3-food you can find in the aquatic belt of India. These tiny fish are loaded with protein, making them a perfect choice for pregnant women. It also has calcium and vitamin D, which aid in developing strong bones and the immune system of the fetus.

• Hilsa
  

One of the most popular choices for pregnant women, Hilsa is rich in amino acids, and minerals and has low levels of low-density lipoprotein in PUFA. It reduces the risk of diabetes and heart disease in pregnant women. Whether you bake it or grill it, this seafood gives you a nutritious way to boost your omega-3 intake during pregnancy.

Harness Stem Cell Banking to Ensure a Healthy Future!

In the hustle, prioritizing healthy pregnancy tips is crucial, especially when it comes to diet. Adding the Indian aquatic delights to your plate will satisfy your craving buds while packing a punch of health benefits. Speaking of healthy babies, have you ever thought of securing their well-being in the future? At Cryoviva, we offer state-of-the-art stem cell banking facilities to preserve your little one’s cord blood stem cells for future interventions.

Connect with our experts and carve a happy future for your family!